Cardiovascular disease causes over 20% of deaths worldwide. The initial signs might not look super scary, but deep inside they are rupturing your heart, preventing it from pumping blood. Strokes and heart attacks are caused by multiple factors such as physical inactivity, excess drinking and smoking, diabetes, and many more. It’s never too late to take care of your heart. Let’s discuss the tips to keep your heart healthy and beating, as suggested by a cardiologist Bakersfield, CA.
- Eat a Healthy Diet: A healthy diet that is good for the heart consists of different foods such as vegetables, fruits, legumes, whole grains, and nuts. Don’t eat too much salty meats like bacon, ham, sausage, tacos, and hotdogs. You also need to avoid fried fish as they are extremely salty food. Instead of using high-sodium condiments like fish sauce, soy sauce, and ketchup to season your food, use vinegar and calamari juice. Avoid eating fast food and canned food as long as possible. You also need to replace your sweetened snacks like cookies and doughnuts with vegetables and fresh fruits. If you’re thirsty, drink plenty of water instead of relying on artificially sweetened sodas and fruit juices.
- Consider Physical Activity: Physical activities will boost the blood pressure level of the body, improve the cholesterol level, manage weight, and improve the blood lipids. Start with easy-to-perform physical exercises. Walking, jogging, running, and cycling can keep your heart healthy. The frequency and intensity of the exercise can be increased when your body starts adapting to the physical changes. Adults should exercise at least 90 minutes a day to maintain the best health condition.
- Focus on Your Weight: Don’t let social media platforms fool you into thinking that your overweight problems aren’t massive. Being obese will damage the blood-pumping capabilities of your heart, affecting your daily life and overall lifespan. The presence of excess fat in the body causes more pressure on the internal organs, including the heart. Furthermore, your heart won’t be able to pump blood effectively, making you more vulnerable to cardiovascular diseases. Make sure you include foods in your diet that don’t cross the 500 kilocalories threshold.
Maintaining a healthy heart is important to experience more days in your life. A simple sign of heartache can indicate major problems. Therefore, make sure you contact a heart specialist as soon as possible. They will assess your heart condition and suggest effective treatment methods.
