Despite technological advancements in medicine and healthcare, men struggle with unique health issues. From prostate cancer to heart disease, men experience various diseases that can lower their quality of life. Atlas Men’s Clinic prioritizes men’s health los angeles by providing guidance and support and offering routine medical exams like prostate cancer screenings.
Schedule yearly checkups
Some men are notorious for skipping their routine medical appointments, which can prevent doctors from detecting and treating various health disorders early. During your yearly checkups, your physician will perform a comprehensive physical exam, go through your medical history, and perform screening tests like bloodwork if necessary. These tests can help them detect men’s most prevalent health issues, including high cholesterol, prostate cancer, and high blood pressure. These checkups are also essential for preventative care. During your appointments, your provider may help you make simple lifestyle changes like healthy eating habits to prevent lifestyle diseases like diabetes.
Stress management
Men often struggle with stress due to financial issues, family responsibilities, and work pressure. Prolonged stress can affect your mental and physical health, increasing your risk of chronic disorders like heart disease, high blood pressure, and depression. Stress management techniques like meditation can lower stress levels and enhance your quality of life. Your provider may also recommend regular exercise to manage your stress. Exercise can minimize the production of stress hormones like cortisol and increase endorphins, boosting your mood. Other relaxation techniques include yoga and deep breathing. If you have depression, you can seek support from your loved ones or a therapist.
Maintain a healthy waist
Your waist size can significantly impact your overall health. Men that have a waist size above 40 inches have a higher risk of severe medical conditions like diabetes and heart disease. Excess weight around the waist is often due to high visceral fat levels, which can produce harmful chemicals, resulting in inflammation. Your doctor may recommend regular exercise, a healthy diet, and stress management to help you lose the excess weight around your waist. Strength training and cardio can burn excess calories and help you build muscle. A balanced diet of lean protein, fruits, and vegetables can also help you achieve and maintain a healthy waist size.
Limit alcohol consumption
Excessive alcohol intake can elevate your risk of developing chronic conditions like liver disease. The recommended alcohol intake for men is not more than two standard drinks a day. Additionally, drinking excessively can result in mental disorders like anxiety and depression. Therefore, limiting alcohol consumption can improve your mood and overall health. It can also improve your sleep patterns, enhancing energy during the day.
Get your prostate checked
Early detection of prostate cancer means higher chances of successful treatment. The Atlas Men’s Clinic team recommends regular prostate cancer screenings for men above age 50 or earlier who have a family history of the disorder. The test typically involves a prostate-specific antigen (PSA) blood test and a digital rectal exam. Although the procedure is slightly uncomfortable, it is simple and quick and can help in the early detection of prostate cancer.
Call the Atlas Men’s Clinic office or book your spot online for more information about maintaining men’s health.
