Diabetes is a condition that involves increased blood sugar which causes health complications that can affect your well-being. Patient awareness is critical for successful Southaven diabetes management. Various factors influence your blood sugar levels. Here are some lifestyle changes your doctor will recommend to help you reduce your blood sugar level.
Observe your diet
It would be best to eat healthy regardless of being with or without diabetes. You may need to concentrate on specific foods, and avoid some, to reduce your blood sugar levels. Your doctor will guide you through carbohydrate counting and portion sizes. Carbohydrates have a significant impact on your blood sugar levels. Calculating the number of carbohydrates in your food will help you understand proper dosages, especially if you are on mealtime insulin. Your meal planning should include portion sizes to ensure an accurate carbohydrate count.
Your doctor will insist on the significance of consuming well-balanced meals. Reduce your carbohydrate intake and consume high-fiber foods to stabilize your diabetes. Your doctor will advise you on the best food choices.
Exercise
Another critical component that influences your diabetes management plan is physical activity. The more you move, the more your muscles convert glucose into energy. Moreover, regular exercise can help you improve insulin efficacy in your body. Your doctor will recommend more strenuous exercises for a longer impact on your diabetes. However, regular light exercises can also improve your blood sugar.
Collaborating with your healthcare provider regarding your exercise plan would be best. Your doctor will develop an appropriate workout plan considering your physical status. At least 20 minutes of moderate aerobic daily exercise can improve your diabetes.
Medication
You can effectively manage your diabetes using medications that your doctor prescribes. Diabetes medications can lower your blood sugar levels. A combined approach to your diabetes management will significantly impact your well-being. Combining medication with diet and exercise changes will sufficiently manage your diabetes. You may inform your doctor about medications you currently take to eliminate the risk of counter-interactions.
Your doctor will advise you on how to store your insulin to preserve its efficacy. Extreme temperatures may affect the strength of your insulin. Only your doctor can make the necessary dosage adjustments. Therefore, report any side effects of medications to receive appropriate dosage changes. Do not take over-the-counter medicines before discussing with your doctor to know how the drug might impact your blood sugar level.
Stress
Your body produces specific hormones against prolonged stress. These hormones can impact your blood sugar levels. Take control of your stress by learning relaxation techniques to power your blood sugar. It would be best to seek help from your healthcare provider to determine the best strategies for coping with your stress. Moreover, stress-free increases treatment efficacy since you will take your medication in time for improved clinical outcomes.
The only way to effectively manage your diabetes is to appreciate the factors influencing your blood sugar levels. Contact Desoto Family Care Clinic if you have trouble stabilizing your blood sugar to receive professional advice on lifestyle changes that can improve your condition.
