Learn About The Differences Between Hatha Yoga And Ashtanga Yoga 

It is time, you realize that yoga is not just about physical practices. It combines both the mind and the body, not to forget the soul. There are various kriyas, that you can do as a part of yoga, like meditation, Pranayama, bandhas, mudras, and Shatkarma kriyas, as well. Yoga also has many forms. It is the extension of the traditional forms, or branches that were derived later. On the other hand, as different yoga gurus practiced yoga in the past, each one gave birth to a distinct style. You can opt for multi-style yoga in Bali, to know more about the different yoga forms. The Yoga School in Bali is one of the most awe-inspiring places for yoga enthusiasts, today. 

There are so many different yoga forms that you will come across, in the course of your yogic journey. If you want to find out more about them, read on. 

Learn About The Most Important Yoga Forms – Yoga Teacher Training in Bali

If you are a beginner, then you are probably wondering, which yoga is good for you. There must be things that you have seen, and things you want to experience. The ancient Hindu scriptures say that, you must strengthen your body before you move into the sub-conscious realm. Yoga meditation and breathing are important aspects that you cannot miss out on. In traditional times, yoga used to be a vehicle to reach salvation or unite with the Universal cosmos. However, modern yoga has changed quite a bit. However, you can still learn and experience authentic yoga at Bali Yoga Retreats. 

First, let us look into Hatha Yoga. It is the most foundational of yoga forms, which helps in strengthening the body and the mind. It is also believed to balance the Sun and Moon energy. Hatha Yoga mostly relates to physical aspects like poses, meditation, and breathing. It also includes many cleansing rituals like Shatkarma Kriyas. At the Yoga Teacher Training in Bali, you will come to know that Hatha Yoga is much more than just yoga for strengthening. It is mainly connected to the ethics and principles of yoga. You cannot proceed into the deep waters in the yoga universe, without cleansing your mind and body. And that is what, Hatha Yoga does. It paves the way for spiritual development. 

  • You will be amazed to know, that Hatha yoga covers all yoga forms. However, the other yoga forms are not Hatha Yoga. If you practice Hatha Yoga according to the yogic guidelines, you will become stress-free and happy.  
  • In Hatha Yoga, you can do one or two asanas, and finish off. Hatha Yoga is a gentler form, than Ashtanga Yoga. 
  • In the realm of Hatha Yoga, you can focus on the bending and flexing of muscles. You also get to spend a lot of time, in each pose. 
  • You can also focus on the inhalation and exhalation cycles in the realm of Hatha Yoga. 

Now, let us delve into the realm of Ashtanga Yoga. You will learn about this style as well, in the Yoga School in Bali

  • In Ashtanga Yoga, you are expected to complete a sequence of asanas, before you can take a break. This is also called the Vinyasa Flow. You flow from one asana or pose to another, guided by the teacher. A lot of heat is generated in the process. You can also compare it with a cardio-vascular exercise. 
  • In Ashtanga Yoga, you do not get a chance to pause between poses. You can however, link the breath with the poses. Here, the breath creates the pathway for the pose. However, you can get it right, only when you are proficient in Hatha Yoga. 
  • Ashtanga is an eight-fold path, devised by Patanjali. According to him, man must cross all the eight steps in the pathway, before uniting with the universe. The eight steps or limbs are Yama, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. 

It is needless to say, that both yoga forms are leading to the same final stage of salvation. However, the practices are different. 

Who Can Do Hatha Yoga And Ashtanga Yoga?

You can learn Hatha yoga at the Yoga School in Bali. Anyone with good health can do Hatha Yoga. All you require is some willingness and time. If you are a beginner, you can start with Hatha Yoga, but it is not mandatory. Hatha Yoga requires one to utilize strength and power to do Hatha Yoga. The best teachers will guide you through the practice of Hatha Yoga. One session of Hatha Yoga usually lasts 45-90 minutes. 

Many of you might think, that you can only do Hatha Yoga as a beginner. However, that is completely wrong. Beginners can also do Ashtanga Yoga. If you get the right guidance, it will be highly beneficial for you. The teachers will teach you the basics of Ashtanga Yoga in detail, before you start with the Ashtanga poses. Picking the right school and teacher is extremely important, in the study of yoga. 


When you join the multi-style yoga course in Bali, you get to learn about the asanas, meditation, bandhas, mudras, and Pranayama in great detail. The best part about joining the school is, that you get the Yoga Alliance certification. It is a universal qualification, which will help you to get recognition. After you join the course, you will also learn about the theoretical aspects of yoga. If you want to start your career, in this direction, you ought to learn from the basics. The course comprises of anatomy, physiology, and the background of yoga. It will also help you to develop a lot of conviction, in yourself and the teachings. Join Bali Yoga Retreats, which is one of the best yoga schools in the region. 

You can join the Yoga Teacher Training in Bali, to learn about both yoga forms in detail. Apart from learning about the subject, you can also engage in observation, which will amplify your knowledge about yoga. 

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